Adrenaline Addiction Self Test

Do you fully understand what an Adrenaline Lifestyle is?

Complete the test below to find out...

1) I drink caffeinated coffee or soda to get or keep going	Y	N
2) I eat sugar or carbs to calm myself down	Y	N
3) I tend to over promise, then rush to get it done at the last minute	Y	N
4) I find some way to sabotage myself or a project, yet usually pull it off.	Y	N
5) I tend to take on more than I really want rather than say NO.	Y	N
6) I react strongly to the unexpected. I tend to over react rather than think and act.	Y	N
7) I find myself getting upset or irritated (whether I show it or not) when let down, miss deadlines or do less than optimal work. Sometimes I take it personally.	Y	N
8) I arrive at work rushed or already ‘on.’	Y	N
9) I feel an inner rush or lack of stillness or peace much of the time.	Y	N
10) I am clearly winning professionally, yet I’m working very, very hard.	Y	N
12) I tend to find the toughest way to get something done.	Y	N
12) I drive more than 5 miles over the speed limit, tailgate or criticize other drivers.	Y	N
13) I tend to run or arrive late.	Y	N
14) Money is currently tight, I’ve been working on getting ahead and haven’t.	Y	N
15) It’s difficult to focus on any one thing for more than 10 minutes at a time.	Y	N
16) I don’t give myself lots of time during the day for to re-energize or for things that might come up	Y	N
17) I find that I attract more challenges & chaos than I feel I deserve	Y	N
18) I talk a lot even after people have stopped listening	Y	N
19) I please people to the point of feeling compulsive, regardless of appropriateness or cost.	Y	N
Total Score: YES

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SCORING:

If you answered yes to five or more of these, when you’re ready, willing and able, invest in outside mentoring/coaching to help you change these habits.

Used with Permission of Thomas Leonard – Coachville.

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